Oil-rich Cornish sardines are available fresh whole and filleted, or frozen headless and gutted from M&J Seafood.
The fish are caught by Peter Bullock and his crew aboard the St Asthore in the choppy waters of southern Cornwall using ring nets. This fishing method causes minimal damage to the marine habitat and meets the MSC environmental standard for sustainable fishing.
Cornish Sardines are now one of the healthiest fish populations the sea has to offer, and the sustainable and versatile fish are perfect grilled or pan fried as a fresh seasonal starter or lunchtime bite.
M&J Seafood 020 7540 4800 www.mjseafood.com